Fitness tips for women

Some of us have been blessed with a butt to be desired, a nice shaped and round butt. Some others on the other hand have been blessed wit...

Some of us have been blessed with a butt to be desired, a nice shaped and round butt. Some others on the other hand have been blessed with not so round and shapely butt. There are some exercises that you can do to get a better shaped butt. Better butt doesn't come for free, the best way to get a better more rounder butt is to do different exercises, I collected here few of the best.

Squats

Squats are one of the most proven exercises to target your butt. By using resistance in your training, like dumbbells or barbell, you'll get the best results from it. Also varying the width of your stance, you can target your butt better.

Lunges

A rumor said that Jessica Simpson did a lot of lunges when exercising for the role of Daisy Duke in the movie Dukes of Hazard. There are a few different types of lunges you can do, all being very effective exercises when working out your but. Using weights as a resistance will also increase the effectiveness.

Deadlifts

Deadlifts are a great exercise for your hamstrings, lower-back and butt. When doing deadlifts and squats the form is critical, keep your back straight and abs in. When you start to lift the weight back up squeeze your butt and lift the weight back up with your butt muscles. This will make the exercise really effective. Deadlift is really good exercise for shaping up your butt.

Do these three butt exercises at least three times a week, or when you go to gym to exercise. Use as big weights as you can, but still doing the exercises in a controlled manner. 6-8 repetition sets are best for gaining size and about 15 repetition sets are best for toning.